Training Log Archive: daisyIn the last 7 days:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « |
| |||||||||||||
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Friday Apr 9 #
3 PM
s+c (glutes & cardio) 20:00 [1]
Thursday Apr 8 #
2 PM
s+c (core & cardio) 20:00 [1]
5 PM
◪ race (allonby) 18:26 [3] 3.48 km (5:18 / km) +5m 5:16 / km
so windy - made a 30s mistake at #14 but apart of that, it was v fun :)
Wednesday Apr 7 #
1 PM
◪ (bowness knott) 36:56 [3] 4.29 km (8:37 / km) +119m 7:34 / km
did the short technical course, all good
3 PM
s+c (core & thighs) 20:00 [1]
got it done
Tuesday Apr 6 #
12 PM
◪ (dent) 45:16 [3] 4.78 km (9:28 / km) +179m 7:59 / km
much fun
Monday Apr 5 #
9 AM
s+c (cardio & glutes) 20:00 [1]
2 PM
◪ (watermillock) 35:43 [2] 3.13 km (11:25 / km) +129m 9:28 / km
steady