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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisy

In the last 7 days:

activity # timemileskm+m
  4 2:16:21 9.74(14:00) 15.68(8:42) 432
  s+c4 1:20:00
  Total8 3:36:21 9.74 15.68 432

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Friday Apr 9 #

3 PM

s+c (glutes & cardio) 20:00 [1]

Thursday Apr 8 #

2 PM

s+c (core & cardio) 20:00 [1]

5 PM

race (allonby) 18:26 [3] 3.48 km (5:18 / km) +5m 5:16 / km

so windy - made a 30s mistake at #14 but apart of that, it was v fun :)

Wednesday Apr 7 #

1 PM

(bowness knott) 36:56 [3] 4.29 km (8:37 / km) +119m 7:34 / km

did the short technical course, all good
3 PM

s+c (core & thighs) 20:00 [1]

got it done

Tuesday Apr 6 #

12 PM

(dent) 45:16 [3] 4.78 km (9:28 / km) +179m 7:59 / km

much fun

Monday Apr 5 #

9 AM

s+c (cardio & glutes) 20:00 [1]

2 PM

(watermillock) 35:43 [2] 3.13 km (11:25 / km) +129m 9:28 / km

steady

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