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Training Log Archive: daisy

In the 7 days ending May 23:

activity # timemileskm+m
  5 2:59:19 14.16(12:40) 22.79(7:52) 437
  running1 6:35 0.7(9:28) 1.12(5:53) 5
  Total5 3:05:54 14.86(12:31) 23.91(7:46) 442

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MoTuWeThFrSaSu

Sunday May 23 #

11 AM

running warm up/down 6:35 [3] 1.12 km (5:53 / km) +5m 5:45 / km

race (prudhoe) 16:43 [4] 2.71 km (6:10 / km) +57m 5:35 / km

easy week = done
nice to do a urban for once! think i have recovered from my cold so thats good.

Saturday May 22 #

11 AM

race (brun valley forest park) 38:25 [3] 4.98 km (7:43 / km) +95m 7:03 / km

yvette baker heat - we got through :) took the win by 5 mins so feeling v happy!! still feeling a bit of my cold but i should be through it soonnn + wu

Friday May 21 #

Note
(rest day)

feeling very bleugh

Thursday May 20 #

6 PM

race (bowness knott) 42:55 [3] 5.53 km (7:46 / km) +129m 6:57 / km

did the short bc i was feeling v rotten. was a bit dodgy on #3 & came through knee-deep marshes but good apart from that. absolutely chucking it down but somehow still fun!! + wu

Wednesday May 19 #

5 PM

race (bishops wood) 36:52 [2] 3.71 km (9:56 / km) +133m 8:26 / km

small mistake on #1 but alright through till #6 then got a huge cramp which hurt like hell so had to walk/jog the last few. shame bc it was such a nice area & actually runnable for once :( + wu

Tuesday May 18 #

4 PM

(tnt) 44:24 [3] 5.86 km (7:35 / km) +23m 7:26 / km

one-man o relay round memorial gardens!!! + walk there & back

Monday May 17 #

Note
(rest day)

commencing my easy week

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