Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisyrennie

In the 7 days ending May 30, 2021:

activity	#	time	miles		km		+m
orienteering	6	3:40:58	17.29	(12:47)	27.82	(7:57)	837
running	4	1:09:11	6.13	(11:17)	9.87	(7:01)	97
Total	7	4:50:09	23.42	(12:23)	37.69	(7:42)	934

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Sunday May 30, 2021 #

11 AM

orienteering race (auchingarrich) 1:08:17 [3] 7.14 km (9:34 / km) +246m 8:09 / km

messed up my route choice to #3 & then found #11 before i found #7 which was great! also need to start taking a soft flask of water on the longer races & especially when its hot. fun race in v techy terrain though :)

running warm up/down 5:30 [2] 0.83 km (6:38 / km) +21m 5:53 / km

Saturday May 29, 2021 #

11 AM

running warm up/down 8:17 [2] 1.38 km (6:00 / km)

orienteering race (macrosty park) 16:29 [4] 2.77 km (5:57 / km) +50m 5:27 / km

sprint scotland event #1 - decent run, slightly messed up the last control but all good apart from that. nice to be in scotland for the first time since october!

running warm up/down 8:49 [2] 1.23 km (7:10 / km)

5 PM

running warm up/down 18:43 [2] 2.43 km (7:42 / km) +19m 7:25 / km

orienteering race (bannockburn) 20:44 [4] 3.48 km (5:57 / km) +48m 5:34 / km

sprint scotland event #2 - alright run apart from #2, i didn’t run far enough along the path but only lost about 20s so its ok. definitely felt the previous run in the legs, very achey. wasnt too far behind the elites so feeling pretty pleased! & definitely good prep for keswick :)

Friday May 28, 2021 #

6 PM

running 27:52 [2] 4.0 km (6:58 / km) +57m 6:30 / km

plod round town with issy & emma - legs hurting v much after last night but felt better by the end so should be ok for tomorrow.

Thursday May 27, 2021 #

5 PM

orienteering race (latrigg top) 44:01 [3] 5.5 km (8:00 / km) +231m 6:37 / km

miss punched stupidly at #8, was running to the right one & then saw the other one out of the corner of my eye, not checking the number. went to 17 of the right controls thoughhh :)

Wednesday May 26, 2021 #

6 PM

orienteering (maprun) 44:14 [3] 6.59 km (6:43 / km) +140m 6:04 / km

cockermouth banks maprun - trying to do more urbans before keswick selection race so this was good to help with that.

Tuesday May 25, 2021 #

5 PM

orienteering (powter how) 27:13 [2] 2.34 km (11:38 / km) +122m 9:14 / km

worked on compass bearings with some of the map blank, usual lake district rain filled most of the training :)

Monday May 24, 2021 #

Note
(rest day)

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