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Training Log Archive: daisyrennie

In the 7 days ending Oct 31:

activity # timemileskm+m
  6 2:53:26 16.51(10:30) 26.57(6:32) 206
  walking2 2:38:49 6.92(22:58) 11.13(14:16) 202
  running5 1:20:08 7.66(10:28) 12.33(6:30) 222
  Total11 6:52:23 31.09(13:16) 50.03(8:15) 630

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MoTuWeThFrSaSu

Sunday Oct 31 #

10 AM

running warm up/down 3:39 [2] 0.55 km (6:38 / km) +2m 6:31 / km

race (knutsford) 16:44 [4] 2.99 km (5:36 / km) +23m 5:23 / km

waiting for the day that i am allowed to do urban courses longer than 3k..still fun though & a cool techy bit at the start. also felt pretty good on this, room for improvement though :)
11 AM

running warm up/down 3:53 [2] 0.58 km (6:42 / km)

Saturday Oct 30 #

11 AM

running warm up/down 3:58 [1] 0.67 km (5:55 / km) +2m 5:50 / km

race (upton priory) 12:22 [4] 2.19 km (5:39 / km) +20m 5:24 / km

NW sprint champs - race 1
clean run, fun area.
12 PM

race (upton priory) 14:57 [4] 2.77 km (5:24 / km) +13m 5:16 / km

NW sprint champs - race 2
easier course so went a bit faster, really stupid error on the last one but clean aside from that. enjoyed it + took the win overall!

Friday Oct 29 #

5 PM

running (slate fell) 34:57 [3] 5.31 km (6:35 / km) +121m 5:55 / km

w/ issy + emma + will. bit boggy.

Thursday Oct 28 #

11 AM

walking 1:12:08 [1] 5.34 km (13:30 / km) +138m 11:58 / km

up torr alvie. very nice views :)
4 PM

(north aviemore) 26:57 [4] 4.69 km (5:45 / km) +27m 5:35 / km

maprun. good area, head wasn’t really on it so a few slips but really enjoyed it!

Wednesday Oct 27 #

10 AM

running 33:41 [3] 5.22 km (6:27 / km) +97m 5:54 / km

exploring laggan forest w/ mum. some v cool trails!
2 PM

(kincraig) 57:13 [3] 8.22 km (6:58 / km) +79m 6:38 / km

2 maprun courses. nav was a bit dodgy in the last bit but i was hungry + tired so that’s explainable. fun little area!

Tuesday Oct 26 #

11 AM

(moor of alvie) 45:13 [3] 5.71 km (7:55 / km) +44m 7:38 / km

maprun middle. a few small mistakes but relatively clean for such a techy area and especially with a path less map. narrowly missed the downpour!

Monday Oct 25 #

11 AM

walking 1:26:41 [1] 5.79 km (14:58 / km) +64m 14:11 / km

bimble round loch an eilein. so pretty here!

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