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Training Log Archive: daisyrennie

In the 7 days ending Nov 7:

activity # timemileskm+m
  4 3:18:04 16.56(11:58) 26.65(7:26) 643
  running3 2:30:29 12.79(11:46) 20.59(7:19) 600
  Total7 5:48:33 29.35(11:52) 47.24(7:23) 1243

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MoTuWeThFrSaSu

Sunday Nov 7 #

10 AM

running long 1:23:03 [3] 10.01 km (8:18 / km) +478m 6:42 / km

whinlatter w/ emma. i got us lost but it was fun, i think this week has also been a mileage record so happy days!

Saturday Nov 6 #

11 AM

race (eycott hill) 1:02:00 [3] 7.03 km (8:49 / km) +223m 7:37 / km

awful weather but a nice course, really enjoyed it again. clean run, happy with this :)

Friday Nov 5 #

6 PM

running 35:26 [3] 5.15 km (6:53 / km) +62m 6:29 / km

w/ issy + emma. cracking pace as per usual.

Thursday Nov 4 #

5 PM

race (slate fell) 1:08:40 [3] 9.47 km (7:15 / km) +213m 6:31 / km

wcoc night o + jog there and back. really enjoyed it & felt good, a bizarre route choice to avoid some cows but fairly clean otherwise. good to be back :)

Wednesday Nov 3 #

6 PM

race (ulverston) 29:14 [3] 4.56 km (6:25 / km) +82m 5:53 / km

loc night urban. first time doing night o in agesss so just took it easy & focused on the nav. went ok, some sharpening up to do but a good start!

Tuesday Nov 2 #

5 PM

intervals 38:10 [4] 5.59 km (6:50 / km) +125m 6:08 / km

sprint-tervals + capture the flag. first tnt with head-torches :)

Monday Nov 1 #

6 PM

running 32:00 [3] 5.43 km (5:54 / km) +60m 5:35 / km

easy recovery run w/ dad. fun until it started pouring down!

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