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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: daisyrennie

In the 7 days ending Jun 16:

activity # timemileskm+m
  running4 2:26:58 12.4(11:51) 19.95(7:22) 346
  orienteering1 1:02:54 4.36(14:26) 7.01(8:58) 226
  Total4 3:29:52 16.75(12:32) 26.96(7:47) 572

» now

Sunday Jun 16 #

11 AM

running warm up/down 29:19 [2] 2.85 km (10:17 / km) +176m 7:52 / km

orienteering race 1:02:54 [3] 7.01 km (8:58 / km) +226m 7:44 / km

beck wythop galoppen!!!!!!! so happy to be back orienteering omg

started off not very well, super heathery so was slow going and also messed up #2, saw a control and just ran to it?? silly me but nothing awful. after that just more heather to contend with but really starting enjoying it from 5 onwards. way too high at 10, didn’t register how many contours it actually was and ended up too high and traipsing through more heather when the line to the control was much nicer running. after that was all lovely lovely and enjoyed being in the forest too but was definitely struggling a bit physically, just got to accept that things are going to feel hard for a bit and push through this. but overall a solid run out and just SO happy to be back orienteering and running faster!!! onwards to next week with 4 orienteering events lined up :))

Saturday Jun 15 #

12 PM

running 51:47 [3] 7.08 km (7:19 / km) +72m 6:58 / km

buttermere loop mid fell race spectating! super rainy and cold but super happy being the 1st day of freedom

Friday Jun 14 #

(rest day)

a levels = done!!!!!!

been a long few months. so stressful so tiring so all consuming, everyone said it was going to be one of the hardest academic things i ever do and that was properly true. in need of the biggest mental rest possible!!! probably going to feel a bit weird for a while with the lack of revision. super excited for summer though and will finally stop complaining on my ap now

proper training resumes tomorrow

Thursday Jun 13 #

6 PM

running 32:40 [3] 5.01 km (6:31 / km) +32m 6:19 / km

final exam season run yay and last day of doing nothing but revision. had the weirdest feels this week, really felt like i’m in a sort of liminal space just don’t feel quite right. very much on my last legs so unbelievably burnt out woop woop

Wednesday Jun 12 #

(rest day)

could’ve run but stressed instead

Tuesday Jun 11 #

(rest day)

absolutely knackered, the exam this morning really took all my energy but finished 8/9 !

so ridiculously burnt out this week i feel so out of sorts

Monday Jun 10 #

6 PM

running 33:12 [3] 5.01 km (6:38 / km) +66m 6:13 / km

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