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Training Log Archive: Fatjeff

In the 1 days ending Sep 3, 2007:

activity # timemileskm+m
  Cycling1 50:19 13.51(3:43) 21.75(2:19)
  Total1 50:19 13.51(3:43) 21.75(2:19)

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Mo

Monday Sep 3, 2007 #

Cycling tempo (Landford circuit) 50:19 [3] 21.75 km (2:19 / km)

With Tom & Emily. Decent ride.

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