Sunday Oct 15 |
| |
| Event: CompassSport Cup Final
|
 | Orienteering race (Compass Sport Cup Final) 1:19:25 [5] *** 10.2 km (7:47 / km) | |
| ahr:167 max:175 spiked:20/24c shoes: O Falcon |
| Winners.
Great day. |
| |
|
Brown - Splits |
Saturday Oct 14 |
| Cycling tempo (Godshill) 58:18 [3] 13.0 mi (4:28 / mi) | |
| ahr:132 max:159 rhr:53 slept:10.0 weight:81.5kg |
| |
Friday Oct 13 |
| Note | |
| rhr:55 slept:8.3 weight:81.6kg (rest day) |
| |
Thursday Oct 12 |
| Running tempo (Millersford circuit) 44:24 [3] 7 km (6:21 / km) | |
| ahr:146 max:160 rhr:51 slept:6.45 weight:82.2kg shoes: O Falcon |
| Good run with Jackie. |
| Running warm up/down (IIF) 12:00 [2] 2 km (6:00 / km) | |
| shoes: Gray Saucony |
| |
| Gym/conditioning (IIF Pilates) 30:00 [2] | |
| |
| |
Wednesday Oct 11 |
| Running (IIF Harnham Hill) 34:00 [5] 4 km (8:30 / km) | |
| rhr:52 slept:8.0 weight:81.7kg shoes: Gray Saucony |
| 8 repetitions Harnham Hill
Good session, felt strong. |