Sunday Nov 19 |
 | Note | |
| slept:7.0 |
| British Schools Orienteering Championships
|
Saturday Nov 18 |
| Gym/conditioning (Weights) 30:00 [3] | |
| |
| Leg press 130, Leg curl 20, Leg extension 20, Hip Abductor 40, Hip adductor 40.
Hamstrings + rhs adductor still sore from IIF. |
| Running warm up/down (Treadmill) 10:00 [2] 1.8 km (5:33 / km) | |
| shoes: Gray Saucony |
| Left foot turning out on footstrike. Think this might be what is causing pain in lower left leg. Concentrated on putting foot down staright and leg did not hurt. |
Friday Nov 17 |
| Note | |
| rhr:51 slept:6.75 weight:81.4kg |
| |
Thursday Nov 16 |
| Note | |
| rhr:51 slept:7.5 weight:80.9kg (injured) |
| |
| |
| C • Shin Splints!!! .....Damn! 2 |
Wednesday Nov 15 |
| Running intervals (IIF) 12:23 [5] 1 km (12:23 / km) | |
| ahr:168 shoes: Gray Saucony |
| 5 x 100m jog recovery x2 2mins rest in between |
| Running warm up/down (IIF) 15:00 [1] 2.6 km (5:46 / km) | |
| shoes: Gray Saucony |
| |
| Running (IIF drills) 20:00 [2] | |
| |
| |
Tuesday Nov 14 |
| Note | |
| rhr:55 slept:7.5 weight:81.2kg |
| |
Monday Nov 13 |
| Note | |
| rhr:52 slept:8.1 weight:80.1kg (rest day) |
| Feeling really tired |