Training Log Archive: Fatjeff

In the 7 days ending Sep 2, 2007:

activity

time

miles

Running

1:15:41

6.15

(12:18)

9.9

(7:39)

Orienteering

59:35

Cycling

45:00

9.4

(4:47)

15.13

(2:58)

Total

3:00:16

15.55

25.03

0:59

0:00

Orienteering race (Club Championships) 59:35 [4]
shoes: O Falcon

Really pleased, came second behind Ben, couldn't have done any better.

Cycling tempo (Woodgreen circuit) 45:00 [2] 15.13 km (2:58 / km)

Easy ride with Jackie

Note
(rest day)

Note
(rest day)

Running (IIF) 50:00 [3] 5.0 km (10:00 / km)
shoes: Gray Saucony

Running tempo (Lover run) 25:41 [3] 4.9 km (5:14 / km)
shoes: Gray Saucony

With Lucy, quicker than expected