Sunday Sep 2 |
 | Orienteering race (Club Championships) 59:35 [4] | |
| shoes: O Falcon |
| Really pleased, came second behind Ben, couldn't have done any better. |
Saturday Sep 1 |
| Cycling tempo (Woodgreen circuit) 45:00 [2] 15.13 km (2:58 / km) | |
| |
| Easy ride with Jackie |
Friday Aug 31 |
| Note | |
| (rest day) |
| |
Thursday Aug 30 |
| Note | |
| (rest day) |
| |
Wednesday Aug 29 |
| Running (IIF) 50:00 [3] 5 km (10:00 / km) | |
| shoes: Gray Saucony |
| |
Tuesday Aug 28 |
| Running tempo (Lover run) 25:41 [3] 4.9 km (5:14 / km) | |
| shoes: Gray Saucony |
| With Lucy, quicker than expected |