Training Log Archive: FatjeffIn the 7 days ending Mar 14, 2010:
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Sunday Mar 14, 2010 #
11 AM
Orienteering race (Merthyr Mawr) 1:23:35 [4] **** 6.7 km (12:29 / km)
spiked:15/18c
Awful first three controls then good. Hopefully have a mental map of sand dunes for Braunton now.
Saturday Mar 13, 2010 #
10 AM
Orienteering (SWJOS Forest of Dean) 1:00:00 [2] *** 3.0 km (20:00 / km)
Tuesday Mar 9, 2010 #
6 PM
Running warm up/down (+ drills) 18:00 [1] 2.6 km (6:55 / km)
shoes: Asics
Running intervals (12 x 300m) 24:00 [3] 4.5 km (5:20 / km)
rhr:48 shoes: Asics
79, 78, 77, 77, 77, 78, 78, 78, 76, 77, 78, 79
Monday Mar 8, 2010 #
6 PM
Gym/conditioning 45:00 [4]