Training Log Archive: FatjeffIn the 7 days ending Mar 21, 2010:
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Thursday Mar 18, 2010 #
Running intervals 23:07 [4] 4.0 km (5:47 / km)
800m 3m 52.5s, 30 secs rest
600m 2m 53.0s, 60 secs rest
400m 1m 43.8s, 30 secs rest
200m 0m 48.3s, 30 secs rest
200m 0m 49.1s, 30 secs rest
400m 1m 44.4s, 60 secs rest
600m 2m 55.9s, 30 secs rest
800m 3m 49.6s.
600m 2m 53.0s, 60 secs rest
400m 1m 43.8s, 30 secs rest
200m 0m 48.3s, 30 secs rest
200m 0m 49.1s, 30 secs rest
400m 1m 44.4s, 60 secs rest
600m 2m 55.9s, 30 secs rest
800m 3m 49.6s.
5 PM
Running warm up/down 37:13 [1] 3.78 km (9:52 / km)
Warm up jog to club, drills and warm down afterwards.
Wednesday Mar 17, 2010 #
Note
(rest day)
Tuesday Mar 16, 2010 #
4 PM
Cycling (Godshill Circuit) 52:02 [3] 21.0 km (2:29 / km)
Monday Mar 15, 2010 #
Note
(rest day)
Tired from weekend