Training Log Archive: Fatjeff

In the 7 days ending Oct 27, 2013:

activity

time

miles

Running

1:00:31

6.25

(9:41)

10.06

(6:01)

Cycling

54:23

13.24

(4:07)

21.3

(2:33)

239

Gym/conditioning

7:00

Total

2:01:54

19.49

31.36

239

averages - sleep:8.6 rhr:54 weight:82.8kg

1:01

0:00

Cycling (Woodfalls-Coombe Bissett) 54:23 [3] 21.3 km (2:33 / km) +239m 2:25 / km
rhr:56 slept:8.35 weight:82.5kg

Gym/conditioning (Core) 7:00 [3]

Sit ups 25, Plank 1min, Back bridge 1min, Side bridges 2 x 30sec, 45deg cycling 1min, 10 x double leg raises, 10 x obliques.

Running long (Millersford circuit) 1:00:31 [3] 10.06 km (6:01 / km)
rhr:52 slept:8.87 weight:83.2kg