Training Log Archive: FatjeffIn the 8 days ending Jul 28, 2007:
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Saturday Jul 28, 2007 #
Note
(rest day)
Friday Jul 27, 2007 #
Orienteering race (Etape 5) 1:00:54 [5] ***** 6.0 km (10:09 / km)
shoes: O Falcon
Decent run, few wobbles but no big mistakes. Started in the 15 second apart group at the end of the race but seemd to be catching lots up. Pleased with run, if only hadn't messed up days 1 and 3.
Thursday Jul 26, 2007 #
Orienteering race (Etape) 59:06 [5] ***** 6.0 km (9:51 / km)
shoes: O Falcon
Much better, enjoyed today. Could run at last - one mistake after long running leg - probably ran too fast and didn't relocate very well.
Wednesday Jul 25, 2007 #
Orienteering race (Etape 3) 1:20:34 [3] ***** 3.8 mi (21:12 / mi)
shoes: O Falcon
Probably worst run ever. Started ok then 33.57 to find one control. Nearly gave up because just couldn't relocate or find any other controls. Few other mistakes but took rest of course really steady. Already over two hours behind the leader.
Tuesday Jul 24, 2007 #
Orienteering race (Hallarna - Etape 2) 1:10:46 [5] ***** 6.2 km (11:25 / km)
shoes: O Falcon
Better. Kept in touch with map but as a result running slowly.
Monday Jul 23, 2007 #
Orienteering race (Bockarp - Etape 1) 1:24:09 [5] ***** 6.0 km (14:02 / km)
shoes: O Falcon
Just like I remember it. Get lost - bad luck. Four poor controls, lost loads of time. Chasing start within 2 hours looks miles away.
Sunday Jul 22, 2007 #
Event: O-Ringen
Gym/conditioning 1 [3]