Training Log Archive: xlisaIn the 7 days ending Jan 20, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 20, 2019 #
Orientierungslauf (Very very OL) 25:47 [2] 3.89 km (6:38 / km)
Laufen warm up/down 10:00 [1]
Saturday Jan 19, 2019 #
Laufen (Lauftechnik) 30:00 [1]
Laufen warm up/down 15:00 [1]
Orientierungslauf (Nachtsprint) 19:11 [4] 3.33 km (5:46 / km)
Thursday Jan 17, 2019 #
Alternativ (Schwimmen ) 1:00:00 [4]
Wednesday Jan 16, 2019 #
Laufen warm up/down 17:08 [1] 3.0 km (5:43 / km)
Laufen (Treppentraining) 42:00 [4]
Tuesday Jan 15, 2019 #
Kraft/Stabi/Dehnen 50:00 [3]
Monday Jan 14, 2019 #
Alternativ (HipHop) 1:00:00 [2]