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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xlisa

In the 7 days ending Mar 24:

activity # timemileskm+m
  Laufen3 2:51:24 18.15(9:27) 29.21(5:52)
  Alternativ1 1:00:00
  Orientierungslauf1 49:27 3.27(15:06) 5.27(9:23)
  Kraft/Stabi/Dehnen1 30:00
  Total5 5:10:51 21.42 34.48

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Sunday Mar 24 #

Laufen 1:10:09 [3] 12.11 km (5:48 / km)

Kraft/Stabi/Dehnen 30:00 [1]

Friday Mar 22 #

Laufen intervals 42:36 [4] 7.26 km (5:52 / km)

Thursday Mar 21 #

Alternativ (Schwimmen) 1:00:00 [4]

Wednesday Mar 20 #

Orientierungslauf (Golf-OL) 49:27 [3] 5.27 km (9:23 / km)

Tuesday Mar 19 #

Laufen 58:39 [3] 9.84 km (5:58 / km)

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