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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xlisa

In the 7 days ending Mar 31:

activity # timemileskm+m
  Laufen3 1:21:29 3.44 5.53
  Orientierungslauf1 35:37 4.05(8:48) 6.51(5:28)
  Kraft/Stabi/Dehnen2 30:00
  Total5 2:27:06 7.48 12.04
  [1-5]4 2:17:06

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Sunday Mar 31 #

Laufen warm up/down 30:00 [2]

Orientierungslauf race 16:43 [4] 3.11 km (5:23 / km)

Orientierungslauf race 18:54 [4] 3.4 km (5:34 / km)

Saturday Mar 30 #

Laufen 31:29 [2] 5.53 km (5:42 / km)

Friday Mar 29 #

Laufen 20:00 [2]

Wednesday Mar 27 #

Kraft/Stabi/Dehnen 10:00 [0]

Monday Mar 25 #

Kraft/Stabi/Dehnen 20:00 [1]

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