Training Log Archive: xlisaIn the 7 days ending Mar 31, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 31, 2019 #
Laufen warm up/down 30:00 [2]
Orientierungslauf race 16:43 [4] 3.11 km (5:23 / km)
Orientierungslauf race 18:54 [4] 3.4 km (5:34 / km)
Saturday Mar 30, 2019 #
Laufen 31:29 [2] 5.53 km (5:42 / km)
Friday Mar 29, 2019 #
Laufen 20:00 [2]
Wednesday Mar 27, 2019 #
Kraft/Stabi/Dehnen 10:00 [0]
Monday Mar 25, 2019 #
Kraft/Stabi/Dehnen 20:00 [1]