Training Log Archive: xlisaIn the 7 days ending Apr 7, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 7, 2019 #
Laufen warm up/down 20:00 [1]
Orientierungslauf race (Staffel (Start)) 30:57 [3] 4.06 km (7:37 / km)
Saturday Apr 6, 2019 #
Laufen warm up/down 25:00 [2]
Orientierungslauf race (Lang) 46:15 [4] 5.9 km (7:50 / km)
Friday Apr 5, 2019 #
Laufen warm up/down 30:00 [2]
Orientierungslauf race (Sprint) 12:31 [4] 2.62 km (4:47 / km)
Thursday Apr 4, 2019 #
Orientierungslauf 33:11 [2] 4.35 km (7:38 / km)