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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xlisa

In the 7 days ending Apr 7:

activity # timemileskm+m
  Orientierungslauf4 2:02:54 10.52(11:41) 16.93(7:16)
  Laufen3 1:15:00
  Total4 3:17:54 10.52 16.93

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MoTuWeThFrSaSu

Sunday Apr 7 #

Laufen warm up/down 20:00 [1]

Orientierungslauf race (Staffel (Start)) 30:57 [3] 4.06 km (7:37 / km)

Saturday Apr 6 #

Laufen warm up/down 25:00 [2]

Orientierungslauf race (Lang) 46:15 [4] 5.9 km (7:50 / km)

Friday Apr 5 #

Laufen warm up/down 30:00 [2]

Orientierungslauf race (Sprint) 12:31 [4] 2.62 km (4:47 / km)

Thursday Apr 4 #

Orientierungslauf 33:11 [2] 4.35 km (7:38 / km)

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