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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: xlisa

In the 7 days ending Apr 14:

activity # timemileskm+m
  Orientierungslauf3 1:53:50 11.31(10:04) 18.2(6:15)
  Laufen2 45:00
  Total3 2:38:50 11.31 18.2

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MoTuWeThFrSaSu

Sunday Apr 14 #

Orientierungslauf race (BRL Mittel) 29:37 [3] 3.94 km (7:31 / km)

Saturday Apr 13 #

Orientierungslauf race (Ultralang ) 1:07:33 [4] 10.86 km (6:13 / km)

Laufen warm up/down 15:00 [1]

Friday Apr 12 #

Laufen warm up/down 30:00 [2]

Orientierungslauf race (Sprint) 16:40 [4] 3.4 km (4:54 / km)

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