Training Log Archive: StanmoarIn the 7 days ending Feb 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 24, 2019 #
6 PM
Running warm up/down (Easy 2) 16:14 [1] 2.02 mi (8:02 / mi)
Legs felt ok but could feel fridays long run in them
Running intervals (3x8mins Hmp, 3 min recove) 33:02 [5] 4.67 mi (7:04 / mi)
Legs felt ok to start off with, did push them harder than the planned pace but fine for the first 2 sets, last set was a push but still managed ok
7 PM
Running warm up/down (Easy 2) 16:52 [1] 2.03 mi (8:19 / mi)
2 mile cool down, legs felt pretty beat up by then, but it’ll make me stronger I’m hoping come race day!!
Saturday Feb 23, 2019 #
6 PM
Running (Easy 3) 25:05 [1] 3.12 mi (8:02 / mi)
Legs felt pretty good after yesterday’s long run on the trails, a good 12 hours sitting at the desk at work helped the recovery, lol
Friday Feb 22, 2019 #
9 AM
Running long (12easy 8 push on) 2:35:13 [2] 20.02 mi (7:45 / mi)
Decided to work away at Kingshill for the first part of my run so ended up with 6 loops of the beast, brain wanted to spew on loop 6 but held it together, legs weren’t to bad, few tight bits during the run but all ok, my back was also fine which was a huge bonus! Last few miles of my run were bitty, few stops for a stretch off but still really happy with how it all went especially after Sunday’s crash and burn at Lossie
Thursday Feb 21, 2019 #
2 PM
Running (Easy 4) 32:43 [1] 4.03 mi (8:07 / mi)
Nice easy 4 miles, left quad took a while to get going but nothing major
Wednesday Feb 20, 2019 #
4 PM
Running (Steady 6 plus strides ) 50:30 [2] 6.62 mi (7:38 / mi)
Had my back loosened off in the morning, both si joints jammed solid so causing the pain because they were unable to move, left quad still a bit tight but nothing major and hopefully next few days goes back to normal again, other than that I feel fit
Monday Feb 18, 2019 #
2 PM
Running (Easy 6) 50:22 [1] 6.02 mi (8:22 / mi)
Brought my recovery run forward a day as I felt I’d benefit more, back had loosened if a bit so took it nice and easy, legs felt like they’d had a really hard shift yesterday