Training Log Archive: StanmoarIn the 7 days ending Mar 3, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running (8 miles by feel) 1:00:00 [2] 8.03 mi (7:28 / mi)
Running (Easy 4 Steady 4) 1:01:46 [1] 8.02 mi (7:42 / mi)
Running (6 easy plus strides ) 54:39 [2] 6.58 mi (8:18 / mi)
Running (8 steady plus strides) 1:04:39 [4] 8.58 mi (7:32 / mi)