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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davidbordeaux

In the 7 days ending Jul 21:

activity # timemileskm+m
  Orientering4 2:54:00 11.81(14:44) 19.0(9:09)
  Löpning2 22:10 4.04(5:29) 6.5(3:25)
  Total5 3:16:10 15.84(12:23) 25.5(7:42)

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Saturday Jul 20 #

Orientering (Lugn teknik) 25:00 [3] 2.5 km (10:00 / km)

Löpning intervals (30/30 x 10) 10 [4] 1.5 km (7 / km)

Thursday Jul 18 #

Orientering race (Träningsrace ) 34:00 [4] 4.0 km (8:30 / km)

Wednesday Jul 17 #

Orientering (Teknik Erstaberg) 55:00 [2] 6.0 km (9:10 / km)

Tuesday Jul 16 #

Löpning intervals (120/45 x 8) 22:00 [5] 5.0 km (4:24 / km)

Monday Jul 15 #

Orientering (Teknik Ogan) 1:00:00 [2] 6.5 km (9:14 / km)

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