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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davidbordeaux

In the 7 days ending Nov 17:

activity # timemileskm+m
  Löpning2 2:02:38 18.39(6:40) 29.6(4:09)
  Total2 2:02:38 18.39(6:40) 29.6(4:09)

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Sunday Nov 17 #

Löpning race (Verona Halvmaraton) 1:17:38 [5] 21.1 km (3:41 / km)

Friday Nov 15 #

Löpning intervals (Tröskelintervaller 7*800m) 30:00 [4] 6.0 km (5:00 / km)

Löpning (Upp/nerjogg ) 15:00 [2] 2.5 km (6:00 / km)

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