Training Log Archive: davidbordeauxIn the 7 days ending Nov 24, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Nov 22, 2019 #
Löpning (Morgonjogg) 1:15:00 [3] 14.5 km (5:10 / km)
Thursday Nov 21, 2019 #
Löpning warm up/down (Upp/nerjogg ) 25:00 [2] 5.0 km (5:00 / km)
Löpning intervals (Tröskelintervaller 6*4min) 30:00 [4] 6.5 km (4:37 / km)
Wednesday Nov 20, 2019 #
Löpning (Långpass ) 1:45:00 [3] 21.3 km (4:56 / km)
Tuesday Nov 19, 2019 #
Löpning skog (Långpass stig/skog) 1:35:00 [3] 15.0 km (6:20 / km)