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Training Log Archive: Kristaps

In the 1 days ending Sep 2, 2019:

activity # timemileskm+m
  Laufen1 48:25 4.83(10:02) 7.77(6:14)
  Total1 48:25 4.83(10:02) 7.77(6:14)

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Mo

Monday Sep 2, 2019 #

4 PM

Laufen warm up/down 15:14 [2] 2.25 km (6:46 / km)

Laufen intervals (Intervalltraining) 27:01 [4] 4.65 km (5:49 / km)

7x30/30 drei Wiederholungen.

Laufen warm up/down 6:10 [1] 0.87 km (7:05 / km)

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