Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kristaps

In the 1 days ending May 24, 2021:

activity # timemileskm+m
  Alternativ2 28:22 7.03(14.9/h) 11.31(23.9/h) 74
  Orientierungslauf1 17:25 2.21(7:54) 3.55(4:54)
  Laufen1 11:55 0.95(12:32) 1.53(7:47) 39
  Warm up/down1 8:17 0.48(17:05) 0.78(10:37) 7
  Dehnen1 7:23
  Total4 1:13:22 10.67 17.17 120

«»
1:13
0:00
» now
Mo

Monday May 24, 2021 #

9 AM

Warm up/down warm up/down 8:17 [2] 0.78 km (10:37 / km) +7m 10:10 / km

Orientierungslauf 17:25 [4] 3.55 km (4:54 / km)

10 AM

Laufen warm up/down 11:55 [1] 1.53 km (7:47 / km) +39m 6:54 / km

Dehnen 7:23 [1]

1 PM

Alternativ (Fahrradfahren) 16:00 [3] 5.68 km (21.3 kph) +74m

3 PM

Alternativ (Fahrradfahren) 12:22 [3] 5.63 km (27.3 kph)

« Earlier | Later »