Training Log Archive: KristapsIn the 7 days ending Oct 25, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Saturday Oct 24, 2020 #
2 PM
Warm up/down warm up/down 11:01 [2] 0.81 km (13:36 / km) +8m 12:58 / km
Orientierungslauf 47:28 [3] 6.91 km (6:52 / km) +87m 6:28 / km
Laufen warm up/down (Posten einsammeln) 21:49 [2] 2.9 km (7:31 / km) +45m 6:59 / km
Friday Oct 23, 2020 #
Alternativ (Fahrradfahren) 20:00 [3] 6.3 km (18.9 kph)
Thursday Oct 22, 2020 #
11 AM
Alternativ (Volleyball) 40:00 [2]
1 PM
Leichtathletik 2:00:00 [3]
6 PM
Laufen 1:03:58 [3] 5.32 km (12:01 / km) +58m 11:24 / km
Zwischendrin ein paar Bergsprints und Treppenintervalle. (Fußballtraining)
Wednesday Oct 21, 2020 #
5 PM
Warm up/down warm up/down 26:09 [2] 3.06 km (8:33 / km)
Orientierungslauf race 29:14 [5] 6.18 km (4:44 / km) +19m 4:40 / km
Park-O-Cup. zweiter Platz, hinter Konni.
Laufen warm up/down 5:57 [1] 0.84 km (7:05 / km)