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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kristaps

In the 7 days ending Nov 1:

activity # timemileskm+m
  Leichtathletik1 2:00:00
  Alternativ3 1:31:00 3.6 5.8
  Laufen1 1:11:17 8.07(8:50) 12.98(5:30) 129
  Orientierungslauf1 30:18 4.26(7:07) 6.85(4:25) 30
  Memotraining 1 11:44 0.78(14:59) 1.26(9:19)
  Total6 5:24:19 16.71 26.89 159

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MoTuWeThFrSaSu

Thursday Oct 29 #

11 AM

Alternativ (Volleyball) 40:00 [3]

1 PM

Leichtathletik 2:00:00 [3]

hauptsächlich Hochsprung.

Wednesday Oct 28 #

6 PM

Orientierungslauf 30:18 [4] 6.85 km (4:25 / km) +30m 4:20 / km

Memotraining 11:44 [2] 1.26 km (9:19 / km)

Tuesday Oct 27 #

5 PM

Alternativ (Fahrradfahren) 16:00 [3] 5.8 km (21.8 kph)

Monday Oct 26 #

11 AM

Alternativ (Volleyball) 35:00 [3]

4 PM

Laufen 1:11:17 [3] 12.98 km (5:30 / km) +129m 5:14 / km

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