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Training Log Archive: Kristaps

In the 7 days ending Nov 15:

activity # timemileskm+m
  Leichtathletik1 2:00:00
  Laufen1 1:17:27 8.08(9:35) 13.0(5:57) 219
  Alternativ2 1:15:00
  Total4 4:32:27 8.08 13.0 219

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2:40
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MoTuWeThFrSaSu

Thursday Nov 12 #

11 AM

Alternativ (Badminton) 40:00 [3]

1 PM

Leichtathletik 2:00:00 [2]

Wednesday Nov 11 #

3 PM

Laufen 1:17:27 [3] 13.0 km (5:57 / km) +219m 5:30 / km

Wieder die übliche Runde über Sagau.

Monday Nov 9 #

12 PM

Alternativ (Badminton) 35:00 [3]

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