Training Log Archive: KristapsIn the 7 days ending Nov 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 14, 2021 #
3 PM
Alternativ (Fahrradfahren) 16:59 [3] 6.3 km (22.3 kph) +40m
4 PM
Laufen 30:10 [3] 5.43 km (5:33 / km) +70m 5:13 / km
Friday Nov 12, 2021 #
Alternativ (Fahrradfahren) 19:51 [3] 6.38 km (19.3 kph) +55m
Thursday Nov 11, 2021 #
2 PM
Alternativ (Volleyball) 1:10:00 [2]
10 PM
Kraft/Stabi 20:00 [3]
WRISE-Workout + Sit-ups und Klimmzüge
Wednesday Nov 10, 2021 #
4 PM
Laufen 1:01:48 [3] 10.03 km (6:10 / km) +117m 5:49 / km
Monday Nov 8, 2021 #
6 PM
Kraft/Stabi 1:00:00 [4]
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