Saturday Oct 14 |
 | Cycling 58:59 [3] 11.0 mi (5:21 / mi) | |
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| To the MOA office and back.
31:06 there, 27:53 back. An extra 30lbs of shit on my back on the way back. Better route choice on my way home I guess. |
Friday Oct 13 |
| Ice Skating (reffing) 35:00 [2] | |
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| 1st game of the year. Skated hard in spots but also a lot of standing around so I'll time as 35m. only. |
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| C • ref 2 |
Thursday Oct 12 |
| Running warm up/down (skipping rope) 20:00 [3] | |
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| Had to end the lazy week with somewhat of a workout. 10 min. before and after intervals in the gym. |
| Running intervals (wall/line touches) 13:00 [3] | |
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| 2' x 4 (1'rest in b/t)
1' x 4 (:30s rest in b/t)
Wish the gym was longer than 20m so I could get more speed and a stride going. |
Monday Oct 9 |
| Note | |
| (sick) |
| Not feeling great today. Stuffed up and runny. 1st cold of the fall/winter. Hopefully the last. |
Sunday Oct 8 |
| Orienteering 1:33:32 [3] *** 12 km (7:48 / km) +125m 7:25 / km | |
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| A nice run around the Fort Desjarlais Map in Hartney. Zero leaf cover and very runnable. Attacked some old control locations. Practiced some rough compass which still needs to improve. Need to look at the map way more and make better choices. Confused in spots, probably a bit to do with the old map and my own errors. |