Wednesday Oct 10 |
| |
| Event: Manitoba Championships Sprint
|
 | Running warm up/down 10:00 [1] | |
| |
| Prior to sprint. Would of liked to got a longer wu in but was a little late and rushed. I hate city traffic. |
| Orienteering race (Sprint) 14:31 [4] **** 2.3 km (6:19 / km) | |
| ahr:176 max:186 |
| A really fun race on the new UM sprint map. Had some real good legs where I attacked the controls perfect. Need to remember to avoid flowerbeds....damn olive. Not many errors to speak of. :10 @ 5:leaked too far W, :20 on #13: didn't see stairs marked on optimal route, went around building on the S. Felt like I had decent pace and jump in my legs. Happy my AHR was almost 180. 2:09 behind our Czech visitor Tadeas, 1:32 behind steveng, :27 behind Darius, and :13 behind Dames. I promised Damian I would be within 20s of him and I was right!! |
| |
|
Course 3 - Splits |
Saturday Oct 6 |
| Cycling 1:15:00 [2] | |
| ahr:122 max:154 |
| Nice brisk October afternoon. Rain held off for the whole ride which was nice. Over Cheif Peguis to Springfield, and then down the new bike path b/t Raliegh and Gateway all the way down to Talbot. Back over the redwood, StCroix, Scotia to Jefferson and home. Tried to keep the HR over 130 as best I could but no such luck. HR seemed to be going down towards the end. |
Thursday Oct 4 |
| Ice Skating (hockey game) 30:00 [4] | |
| |
| Pre-season skate with the Wizards. Nice to get out and pound the legs. Had agreat sweat going and felt decent on the ice. Good turn-out so hopefully we are good for players this year. Timing is way off but that will come back. |