Friday Aug 1 |
 | Cycling (road) 55:00 [3] 20 km (2:45 / km) | |
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| Down to the UM in the midday heat to play some tennis. Really hot and muggy....too much of a warm-up for tennis. |
| Running (tennis) 30:00 [1] | |
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| Lost 6-2, 6-2 to Turbo. Felt good off the start but made lots of errors throughout. Wish I played tennis more often. |
Thursday Jul 31 |
| Orienteering race (park) 35:10 [4] 5.1 km (6:54 / km) +50m 6:34 / km | |
| ahr:169 max:177 |
| Meet @ Kilcona. Easy course and no troubles except a slight hesitation from 3-4. Tough running in spots through the thistles and high grass over the top. Didn't have much left towards the end.
R leg not an issue surprisingly. Ice sure helps:) |
| Running warm up/down 10:00 [1] | |
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| Prior to my race helping a new comer, and while picking up a few controls. |
| Cycling (road/trail) 1:00:00 [3] 25 km (2:24 / km) | |
| ahr:135 |
| To Kilcona (25:13) and home (26:07), plus close to 10 minutes picking up controls. Pushed it hard their and back. |
| Note | |
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| Walked 18 holes today @ River Oaks. Not going to count as training but hauling around a 50lbs bag for 4 hours can't hurt. Played poor:( |
Wednesday Jul 30 |
| Running (soccer game) 20:00 [4] | |
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| Running (soccer game) 20:00 [2] | |
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| Humid, and warm night for soccer. The team was ready to play, and we ended up winning 3-1. Scores on a header finally (slight touch) off a nice pass across from Wilson. Rfoot was kicked hard towards the end...kinda sore. |
| Note | |
| (injured) |
| Hurt my R ankle/lower leg in soccer. Toke a pretty good kick from an opponent, definetly on purpose. Was going to do the whole soccer dive thing but resisted. Achilles in pretty sore and a nasty bruise in front. If not for the shin-guard I would of had a broken leg. |
Tuesday Jul 29 |
| Cycling (road) 1:22:00 [2] 22 km (3:44 / km) | |
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| Down to the library, Sm, , forks, leg, MEC, and back home. |
Monday Jul 28 |
| Running (road) 50:00 [2] 11 km (4:33 / km) | |
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| Through Garden city W to Maples and back around. Felt cramps off the start and with the humidity felt like ass. Need to give myself more time after eating before I run. Especially in this heat. |
Sunday Jul 27 |
| Running (road) 1:00:00 [2] 15 km (4:00 / km) | |
| ahr:142 max:172 |
| Evening trip around West K. Through the park, then N, down Murray Rd then south again. 4 x 1:00 hard burst throughout, mostly in the last half. These felt great and my legs held up. |