Friday Aug 8 |
 | Running (soccer game) 20:00 [4] | |
| ahr:157 max:186 |
| Higher intensity spots in our game. Big 4-2 tonight in crazy hot conditions. Felt strong the whole time and made sure to push it most of the time. Rewarded with 3 G's which is always nice:) Totally soaked by the end, and most people were hurting. |
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| C • Hey 3 |
| Running (soccer game) 25:00 [2] | |
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| Lower intensity portions of the game, and warm-up. |
Thursday Aug 7 |
| Note | |
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| Walked 18 @ Meadows |
Wednesday Aug 6 |
| Running (road) 1:00:00 [2] 13 km (4:37 / km) | |
| ahr:149 max:164 |
| Midday run through West K. The humidity was surpisingly high. Planned on doing more of a fartlek, but my stomach was acting up so just went steady the whole way. |
| Orienteering race (park) 23:30 [4] 4 km (5:52 / km) +10m 5:48 / km | |
| ahr:167 max:176 |
| St.vital O....got there early and started early...longer warm-up next time. Fun race with numerous good control locations. Made a couple stupid errors while reading the map. Need to minimize those now. Warm and humid. No pick...straight to tennis which did not happen due to work. |
| Running warm up/down 6:30 [1] | |
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| Cycling (trail) 25:00 [3] | |
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| Around Whittier. |
| Cycling (road) 18:00 [2] | |
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| Over to St.B and around the Forks. Pushed hard on a straight stretch and somehow bent my rear frame. Tried to fix but no luck:( Time to invest in something better. |