Saturday Aug 30 |
 | Cycling 1:15:00 [2] 20 km (3:45 / km) | |
| |
| Over bridge to East K, south to Redwood Br.....back to Scotia and north....then around Garden City. |
Friday Aug 29 |
| Cycling 30:00 [1] | |
| |
| Errands, Rainbow stage and back. |
Thursday Aug 28 |
| Running 1:15:00 [3] | |
| ahr:160 max:175 |
| Forks to Whittier...around there for a bit on the trails....Archibald to Provencher then the riverwalk to leg and back. Nice to run with someone, especially someone who is faster than me...even at a slow pace:)......good to see Mr.Pither before he heads W for the year. |
Wednesday Aug 27 |
| Cycling 30:00 [1] | |
| |
| Dentist and back. |
| |
| C • hey 2 |
Sunday Aug 24 |
| Running warm up/down 10:00 [1] | |
| |
| |
| Orienteering race (long) 2:10:00 [3] **** 9.1 km (14:17 / km) +300m 12:16 / km | |
| |
| COC long. Numerous mistakes throughout and had little flow. Tough running and visibility resulted in losing map contact quickly. Decided to call it a day after 13 since I had enough. Some good long legs were I attacked to control well, but would follow that up with bad legs. |
| Running 15:00 [3] | |
| |
| From the trail by #13 back to the finish. |