Training Log Archive: GOUGERIn the 7 days ending Aug 31, 2009:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Sunday Aug 30, 2009 #
Orienteering 2:00:00 [2]
Vetting a long loop in the morning, and picking up after the event. Water controls are not fun to put out or pick up!
Saturday Aug 29, 2009 #
Orienteering 1:30:00 [1]
Vetting a middle loop in the morning and picking up after the event.
Friday Aug 28, 2009 #
Orienteering 1:00:00 [1]
Finishing last sprint controls in the a.m. and then some pick-up after. Last middle controls in the early p.m.
Thursday Aug 27, 2009 #
Orienteering 2:00:00 [1]
Finsihing the middle hanging. 3 large loops. Ran off and on depending on how many stakes I had. Sprint controls in the evening.
Wednesday Aug 26, 2009 #
Orienteering 30:00 [1]
Starting to hang controls for the COC middle. Out for longer.
Tuesday Aug 25, 2009 #
Calisthenics/Resistance 30:00 [2]
Shoulders and abs at the WI. R armpit was sore from I am not sure what.
Cycling 20:00 [1]
To and fro the WI.