Training Log Archive: FeliIn the 7 days ending Mar 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL race (BRL Lang ) 2:01:57 [5] 12.99 km (9:23 / km) +238m 8:36 / km
ahr:158 max:197 shoes: INOV8 Oroc
OL race (Sprint in Rosswein) 23:18 [5] 3.63 km (6:25 / km) +68m 5:52 / km
ahr:178 max:200 shoes: ON Cloudflow
OL race (DBK Nacht) 1:15:48 [3] 6.56 km (11:33 / km) +98m 10:45 / km
ahr:143 max:169 shoes: INOV8 Oroc
Laufen (DL1) 32:41 [3] 5.61 km (5:50 / km) +92m 5:23 / km
ahr:170 max:188 shoes: ON Cloudflow
Laufen (DL1) 24:29 [3] 4.07 km (6:01 / km) +94m 5:24 / km
ahr:171 max:186 shoes: ON Cloudflow
Laufen (DL1) 41:08 [3] 6.98 km (5:54 / km) +110m 5:28 / km
ahr:170 max:190 slept:7.5 shoes: ON Cloudflow