Training Log Archive: FeliIn the 7 days ending Jun 23, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen (Beine lockern) 28:06 [3] 5.03 km (5:35 / km) +101m 5:05 / km
ahr:156 max:196 shoes: ON Cloudflow
Radfahren (Bodensee Etappe 3.1) 1:50:28 [3] 36.93 km (20.1 kph) +138m
Radfahren (Bodensee Etappe 3.2) 50:22 [3] 16.59 km (19.8 kph)
Radfahren (Bodensee Etappe 3.3) 40:00 [3] 13.0 km (19.5 kph)
Radfahren (Bodensee Etappe 2) 2:28:00 [3] 49.0 km (19.9 kph)
Radfahren (Bodensee Etappe 1) 2:52:50 [3] 51.5 km (17.9 kph) +634m
Laufen (Technik) 30:33 [3] 4.2 km (7:16 / km) +45m 6:54 / km
ahr:157 max:183 shoes: ON Cloudflow