Training Log Archive: FeliIn the 7 days ending Sep 29, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL race (D-Cup Rahmen) 35:51 [5] 4.34 km (8:16 / km) +98m 7:25 / km
ahr:170 max:195 shoes: INOV8 Oroc
OL race (DM Lang) 1:19:20 [5] 9.65 km (8:13 / km) +174m 7:32 / km
ahr:172 max:199 shoes: INOV8 Oroc
Laufen (Einlaufen mit Lauf-ABC ) 8:13 [2] 1.0 km (8:13 / km)
shoes: Inov X-Talon 225
OL race (Sprint EJB) 22:17 [4] 3.28 km (6:48 / km) +28m 6:31 / km
ahr:161 max:172 shoes: Inov X-Talon 225
Laufen (Lockeres Läufchen) 33:11 [2] 5.69 km (5:50 / km) +51m 5:35 / km
ahr:163 max:181 shoes: ON Cloudflow
Laufen intervals 18:34 [4] 3.57 km (5:12 / km) +35m 4:57 / km
ahr:165 max:188 shoes: ON Cloudflow