Training Log Archive: FeliIn the 7 days ending Nov 24, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL (Winter-OL) 1:10:50 [4] 7.1 km (9:59 / km) +176m 8:53 / km
ahr:149 max:181 shoes: INOV8 Oroc
Laufen (Einlaufen mit Lauf-ABC ) 17:31 [2] 2.36 km (7:25 / km)
shoes: INOV8 Oroc
Laufen (3000m-Test) 14:02 [5] 3.0 km (4:41 / km)
ahr:176 max:188 shoes: INOV8 Oroc
Laufen (Kurzer DL1) 28:59 [2] 5.04 km (5:45 / km) +30m 5:35 / km
ahr:171 max:181 shoes: ON Cloudflow