Training Log Archive: FeliIn the 7 days ending Oct 11, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
OL race (Vielposten-OL) 1:06:36 [5] 5.7 km (11:41 / km) +173m 10:09 / km
ahr:166 max:197 shoes: Inov X-Talon 225
Laufen warm up/down (Einlaufen mit Lauf-ABC ) 16:34 [2] 2.21 km (7:30 / km) +45m 6:48 / km
shoes: Inov X-Talon 225
OL race (SM Mittel DE) 1:05:10 [5] 5.4 km (12:04 / km) +145m 10:38 / km
ahr:143 max:169 shoes: Inov X-Talon 225
OL warm up/down (Schattenlaufen) 59:26 [2] 3.71 km (16:01 / km) +92m 14:15 / km
shoes: Inov X-Talon 225
Radfahren 29:40 [1] 9.78 km (19.8 kph) +38m
ahr:152 max:178
Laufen race (3000m-Test) 15:04 [5] 3.0 km (5:01 / km)
ahr:176 max:187 shoes: ON Cloud
Laufen warm up/down (Auslaufen) 4:53 [2] 0.8 km (6:06 / km)
ahr:176 max:186 shoes: ON Cloud
Laufen (Einlaufen mit Lauf-ABC ) 20:27 [3] 3.08 km (6:38 / km) +37m 6:16 / km
ahr:159 max:173 shoes: Inov X-Talon 225
Laufen intervals 10:54 [3] 1.7 km (6:25 / km) +19m 6:04 / km
ahr:172 max:188 shoes: Inov X-Talon 225