Training Log Archive: FeliIn the 7 days ending Oct 18, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen warm up/down (Einlaufen mit Lauf-ABC ) 16:30 [2] 2.45 km (6:44 / km) +88m 5:43 / km
ahr:151 max:179 shoes: Inov X-Talon 225
OL race (SaxBo) 52:26 [5] 4.7 km (11:09 / km) +201m 9:11 / km
ahr:157 max:181 shoes: Inov X-Talon 225
OL race (Sprintserie) 18:59 [4] 3.35 km (5:40 / km) +39m 5:21 / km
ahr:162 max:181 shoes: ON Cloud
Laufen warm up/down (Einlaufen mit Lauf-ABC ) 18:51 [3] 2.94 km (6:25 / km) +28m 6:07 / km
ahr:172 max:188 shoes: Inov X-Talon 225
Laufen intervals 23:33 [4] 3.84 km (6:08 / km) +45m 5:48 / km
ahr:173 max:194 shoes: Inov X-Talon 225
Kraft 26:00 [3]
ahr:108 max:134