Training Log Archive: FeliIn the 7 days ending Nov 28, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Kraft 46:32 [3]
ahr:121 max:181
Laufen warm up/down (Einlaufen mit Lauf-ABC) 16:52 [2] 2.15 km (7:51 / km) +5m 7:45 / km
ahr:146 max:169 shoes: Brooks Defyance 11
Laufen intervals 13:31 [4] 2.34 km (5:47 / km) +15m 5:36 / km
ahr:156 max:169 shoes: Brooks Defyance 11