Training Log Archive: R6008050402In the 1 days ending Feb 14, 2019:
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Thursday Feb 14, 2019 #
Legs 1:00:00 [3]
Ballet 45:00 [3]
step Ups for Hill- 30 reps each leg 2 sets
Reverse inplace lunges for hill- 50 reps each leg 3sets
Tibialis posterior and anterior tibialis exercises
Going to take a longer break off runner
Leg work etc
Reverse inplace lunges for hill- 50 reps each leg 3sets
Tibialis posterior and anterior tibialis exercises
Going to take a longer break off runner
Leg work etc