Training Log Archive: R6008050402In the 1 days ending Feb 19, 2019:
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Tuesday Feb 19, 2019 #
Legs 1:00:00 [3]
step Ups for Hill- 30 reps each leg 3 sets
Reverse inplace lunges for hill- 50 reps each leg 3 sets
Tibialis posterior and anterior tibialis exercises
Trap Bar Dead-lifts 4x4 180 pounds
Reverse inplace lunges for hill- 50 reps each leg 3 sets
Tibialis posterior and anterior tibialis exercises
Trap Bar Dead-lifts 4x4 180 pounds
Note
ran into some old friends so I ended my workout early