Training Log Archive: R6008050402In the 7 days ending Feb 3, 2019:
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Sunday Feb 3, 2019 #
Treadmill 1:00:00 [2] 7.0 mi (8:34 / mi)
I was watching the super bowl and running!!!
Need to work on more core.
Need to work on more core.
Saturday Feb 2, 2019 #
Event: North Port High School
Orienteering race 56:17 [3] 8.36 km (6:44 / km)
https://www.livelox.com/Viewer/20190202_NorthPort/...
So i didn't make the brief and I missed so valuable information for points 9-12. (upside down smile face) SO CLOSEEE
https://www.livelox.com/Classes/MapImage?classIds=...
So i didn't make the brief and I missed so valuable information for points 9-12. (upside down smile face) SO CLOSEEE
https://www.livelox.com/Classes/MapImage?classIds=...
Weight 1:00:00 [3]
After orienteering went to LA fitness with a friend and pumped some iron. 4x4 bench, pull ups, etc
Legs 1:00:00 [3]
Back squats 4x4
Leg extensions 4x4
Deadlifts 4x4
other misc leg worksouts
Leg extensions 4x4
Deadlifts 4x4
other misc leg worksouts
Friday Feb 1, 2019 #
Sports (Tennis) 30:00 [3]
Treadmill 6:45 [5] 1.0 mi (6:45 / mi)
Weight 15:00 [3]
i tried to reach new max but no bueno
Thursday Jan 31, 2019 #
Treadmill 15:00 [2] 2.5 mi (6:00 / mi)
Slow as a Turtle
Legs 15:00 [3]
Step Ups for Hill- 30 reps each leg 2 sets
Reverse inplace lunges for hill- 50 reps each leg 2 sets
Reverse inplace lunges for hill- 50 reps each leg 2 sets
Weight (UpperBody) 25:00 [3]
Rows, Laterals and verticals,pullups, etc
Core 5:00 [3]
Flutter kicks and 6 inches
Wednesday Jan 30, 2019 #
Treadmill 20:00 [1] 2.5 mi (8:00 / mi)
Something to get back into after being sick
Weight (UpperBody) 30:00 [3]
Rows ,curls ,etc
Legs 15:00 [3]
Step Ups for Hill- 30 reps each leg 2 sets
Reverse inplace lunges for hill- 50 reps each leg 2 sets
Reverse inplace lunges for hill- 50 reps each leg 2 sets
Tuesday Jan 29, 2019 #
Legs 30:00 [3]
Step Ups for Hill- 25 reps each leg 2 sets
Reverse inplace lunges for hill- 50 reps each leg 2 sets
Worked on quads and hamstring
Reverse inplace lunges for hill- 50 reps each leg 2 sets
Worked on quads and hamstring
Weight (UpperBody) 45:00 [3]
Treadmill 10:00 [3] 1.5 mi (6:40 / mi)
Monday Jan 28, 2019 #
Legs 15:00 [3]
Step Ups for Hill- 30 reps each leg 2 sets
Reverse inplace lunges for hill- 50 reps each leg 2 sets
Reverse inplace lunges for hill- 50 reps each leg 2 sets
Core 15:00 [3]
Weight (UpperBody) 45:00 [3]