Weight (UpperBody) 30:00 [3]
Row- 3 sets of 10 reps, 8 reps, 5 reps low weight first than increased weight
Lat Pull down-3 sets of 10 reps, 8 reps, 5 reps low weight first than increased weight
Row pulley- 3 sets of 10 reps, 8 reps, 5 reps low weight first than increased weight
adjustable pulley- Alternated biceps to triceps. 3 sets of 10 reps, 8 reps, 5 reps low weight first than increased weight
Pulls ups
Also spotted someone
Legs 35:00 [3]
step Ups for Hill- 30 reps each leg 3 sets
Reverse inplace lunges for hill- 50 reps each leg 3 sets
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tibialis posterior and anterior tibialis rehab *********
I been doing this for a while now at the gym to prevent shin splints and it has helped a alot. I Think its time to mention this because it takes a good chunk of my time on workouts. This is something I do almost every single day. Shin splints is something I cant escape from. Doing this improves it a lot. i wouldn't count this a an injury though.
https://www.youtube.com/watch?v=b_bEXSMZJyYhttps://www.youtube.com/watch?v=9_JaeEm3pXcSidenote- Starting next week I will incorporate more workouts out of the training guide.