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Training Log Archive: #anna

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Running1 35:20 3.26(10:51) 5.24(6:44) 26
  Dehnen1 12:34
  Total1 47:54 3.26 5.24 26
  [1-5]1 35:20

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Th

Thursday Nov 21, 2019 #

8 PM

Running 35:20 intensity: (1:05 @1) + (9:09 @2) + (23:38 @3) + (1:28 @4) 5.24 km (6:44 / km) +26m 6:35 / km
ahr:155 max:180 shoes: Asics Nimbus 20

Dehnen 12:34 [0]
ahr:68 max:90

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