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Training Log Archive: #anna

In the 1 days ending Nov 22, 2019:

activity # timemileskm+m
  Running1 28:17 2.55(11:04) 4.11(6:53) 30
  Dehnen1 12:47
  Total2 41:04 2.55 4.11 30
  [1-5]1 28:17

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Fr

Friday Nov 22, 2019 #

11 AM

Running 28:17 intensity: (22 @1) + (6:01 @2) + (10:38 @3) + (11:16 @4) 4.11 km (6:53 / km) +30m 6:38 / km
ahr:165 max:188 shoes: Salomon Speedcross 3 GTX

10 PM

Dehnen 12:47 [0]
ahr:77 max:94

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