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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: #anna

In the 1 days ending Nov 23, 2019:

activity # timemileskm+m
  OL1 2:25:36 11.67(12:28) 18.78(7:45) 23835c
  Dehnen1 26:21
  Running1 9:12 1.02(9:03) 1.63(5:38) 2
  Total2 3:01:09 12.69 20.42 23935c
  [1-5]1 2:34:48

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Sa

Saturday Nov 23, 2019 #

10 AM

Running warm up/down 9:12 intensity: (4:30 @2) + (1:45 @3) + (2:57 @4) 1.63 km (5:38 / km) +2m 5:36 / km
ahr:159 max:187 shoes: Salomon Speedcross 3 GTX

OL (Fakiren) 2:25:36 intensity: (15 @1) + (1:22 @2) + (32:28 @3) + (1:47:19 @4) + (4:12 @5) 18.78 km (7:45 / km) +238m 7:17 / km
ahr:176 max:197 35c shoes: Salomon Speedcross 3 GTX

9 PM

Dehnen 26:21 [0]
ahr:78 max:117

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